general characteristics and getting
Sorbitol is widespread in nature. This substance belongs to the class of alcohols. It is found in the pits of apples and apricots, rowan berries, dogwood, hawthorn and blackthorn. It is abundant in seaweed. But for industrial production and addition to products, E420 is produced chemically - glucose isolated from corn starch is hydrogenated in the presence of catalysts. It turns out a fine hygroscopic powder of white color, odorless. The substance has a sweetish taste, and when it comes into contact with the tongue, it has a slight cooling effect.
Sorbitol syrup usually contains about 70% powder, and hydrogenated oligosaccharides are added to it to prevent crystallization. The syrup is viscous, colorless, sweetish with a slight metallic aftertaste.
Powder and syrup have different properties. The powder is valued for its sweetness and hygroscopicity. Its addition to bulk solids prevents solidification and clumping. A syrup can create colloidal solutions and dispersions of substances that do not mix under normal conditions. It prevents crystallization of products such as cocoa butter.
Appointment
The difference in the properties of sorbitol and its syrup determines their purpose. Sorbitol powder is a sweetener. Its task is to add sweetness to low-calorie foods that are made without the use of sugar. The substance is capable of absorbing and retaining moisture. Therefore, it is added to dry jelly, puddings to prevent caking. In confectionery baking, E420 powder prevents rapid drying, allows products to stay soft for longer.
The purpose of sorbitol syrup is to be an emulsifier, texturer and stabilizer. It is indispensable in the production of flavored beverages. essential oil because E420 maintains dispersion stability. The substance is necessary in the manufacture of products from cocoa butter, since it regulates the viscosity of the product and does not allow it to crystallize. Syrup is important when creating products from immiscible substances - for example, water, fat, eggs. E420 is an indispensable component of egg-based desserts with butter, sauces, margarines.
Impact on the health of the human body: benefits and harms
The beneficial and harmful properties of sorbitol are due to the glucose particles in the substance, which give it sweetness. The supplement replaces sugar for those on a diet and seeking to reduce the calorie content of their menu. But if you consume too much E420, symptoms similar to diabetes mellitus develop.
The substance is non-allergenic, sweet and can replace sugar in products intended for diet food... It has been noticed that in its presence some B vitamins are better absorbed. The additive has a choleretic and laxative effect, which makes it possible to use it in detox programs.
The negative properties of sorbitol are associated with an excess of its permissible level in the body. It can cause damage to the retina and cause retinopathy, the same as that develops in diabetes. Despite the low sweetness, diabetics are prohibited from eating foods with E420 due to the high risk of hyperglycemia. The substance provokes flatulence and diarrhea, irritates the intestinal mucous membranes. The supplement is prohibited for cholelithiasis.
Use and application
The main area of application of E420 in the food industry is the manufacture of products based on grain, vegetables and fruits, milk and eggs, if sugar is not added there in order to reduce calorie content. The substance is added to ice cream, marmalades and jams, marshmallows and jellies, candies and soft drinks, using instead of sugar. At the same time, the additive allows you to improve their texture and stabilize their shape.
The moisture-retaining properties have found application in the manufacture of confectionery baked goods. E420 prevents fast drying of food, keeps them fresh and soft. The additive stabilizes the consistency of margarine, various sauces, desserts, non-alcoholic flavored drinks and other products that are made from immiscible ingredients.
In the pharmaceutical industry, E420 can be found in cough syrups, some drugs for the treatment of cholecystitis. The stabilizing properties of the substance have found application in the manufacture of medicinal ointments, emulsions and pastes, shells for capsule forms of preparations. E420 is required for the production of pharmaceutical forms of ascorbic acid.
Sorbitol can be found in cosmetic creams for the skin: it gives it a pleasant velvety texture. Sorbitol syrup stabilizes the composition and structure of aftershave lotions, sunscreens, liquid powders and make-up bases.
An amount of up to 20 g is considered safe for the body for the daily use of E420. Exceeding this dose is fraught with a laxative effect.
|
Food product |
The maximum level of E420 content in products |
|
Desserts and similar products:
|
According to TI |
|
Reduced calorie or no added sugar ice cream, popsicles |
According to TI |
|
Jams, marmalade, jelly products, sugar-glazed fruits, fruit products (except for those intended for the manufacture of drinks on a fruit-juice basis) - with a reduced calorie content or without added sugar |
According to TI |
|
Confectionery: sweets, incl. caramel, etc., cocoa products without added sugar |
According to TI |
|
Products based on dried fruits and starch with reduced calorie content or no added sugar |
According to TI |
|
Soft bakery and flour confectionery products with reduced calorie content or without added sugar |
According to TI |
|
Chewing gum |
According to TI |
|
Sauces, mustard |
According to TI |
|
Specialized products and biologically active substances for food, solid and liquid |
According to TI |
Legislation
The international code of standards and regulations for food products Codex Alimentarius allows the use of E420 in products in quantities up to 5 g / kg.
The US Food and Drug Administration (FDA) lists E420 as a hazardous substance because the additive can impair the effectiveness of drugs taken or increase their toxicity.
In Russia, the use of E420 is regulated in accordance with technical instructions in accordance with SanPin 2.3.2.1293-03 of 05/26/2008:
- p. 3.6.46. Hygienic regulations for the use of consistency stabilizers, emulsifiers, thickeners, texturers and binding agents;
- p. 3.15.3. Hygienic regulations for the use of sweeteners;
- p. 3.16.43. Hygienic regulations for the use of filler carriers and filler solvents;
- p. 2.20. Appendix 2 "Food additives for retail sale".
What sorbitol looks like, what properties it has and what it can be useful for, see the video below.
Today in supermarkets you can find a huge variety of products, in which it is quite easy to get confused. Bright packaging, seductive pictures, shiny labels, plus all this is complemented by promotional price tags, and we make a purchase. Stop, first you need to carefully study the packaging, namely, the composition of this product. The fewer different incomprehensible words in it, the better. For example, GOST condensed milk contains only natural milk and sugar, but the same product, but produced according to TU, has a completely different composition. It contains stabilizers and emulsifiers, as well as various substances labeled E. Today we will talk about them: a table of harmful food additives should be at hand for everyone to prevent them from being eaten.
What are various food additives used for?
First of all, you should be alerted to the "E" markings - they denote food additives that are used all over the world as preservatives and stabilizers, flavor and aroma enhancers, thickeners and leavening agents. All this is needed to improve the nutritional properties of the product, as well as increase its shelf life.
Why do you need a table of harmful food additives, and are all substances labeled "E" harmful? No, there are neutral, harmful and even dangerous ones, and therefore it is important for each of us to know them and be able to distinguish them. After all, the quality and duration of our life is highly dependent on what we eat. The more vitamins and minerals in the diet and less "chemistry", the better.
Natural or artificial
Despite the assurances of the manufacturers, almost all additives are artificial, which means they are potentially dangerous. These are chemicals of synthetic origin. Considering that even the safest of them sometimes cause a reaction in especially sensitive people, it is clear that the table of harmful food additives should be known to everyone. However, there is another subtlety here: not all manufacturers warn you that their product contains additives with the "E" index. Common phrases such as "does not contain artificial colors or flavors" are often dispensed with. Others note the presence of stabilizers and thickeners, but do not indicate which additives were used. In this case, there is only one way out: refuse to buy and choose a more honest manufacturer. This is especially important if the product is imported, because no one will give a guarantee that there are no prohibited products in its composition. Perhaps this will allow you to look differently at products in supermarkets, because, despite their attractive appearance, almost all of them contain preservatives.
What does the numeric code next to the letter "E" mean?
Below we will look at what the table of harmful food additives includes, but for now, let's look at what these mysterious numbers mean. If the code starts with one, then you have a dye in front of you. All preservatives start with 2, and 3 stands for antioxidants - they are used to slow down or prevent spoilage of the product. All 4 are stabilizers, substances that help to maintain the consistency of the product in the required form. The number 5 denotes emulsifiers, they work in tandem with stabilizers and preserve the structure of the product. The enhancers of taste and aroma that create the notes and shades we love so much start with 6. Some products are added with special substances that prevent foaming, they are marked with the number 9. If you have a four-digit index in front of you, this indicates the presence of sweeteners in the composition. The realities of life show that you need to know harmful food additives ("E"). The table will help you identify foods that should not be consumed in time.
Such different food additives "E"
Behind this marking can be hidden completely harmless and even useful substances, for example, plant extracts. This is the well-known acetic acid (E260). Relatively safe E additives include baking soda (E500), or regular chalk (E170), and many others.
However, there are much more harmful substances than useful ones. You are mistaken if you think that these include only artificial additives, natural ones also sin with negative effects on the body. Moreover, the more often they are used, the stronger and more pronounced their effect will be.
Useful Supplements
You should not immediately return the product to the shelf just because it contains E. It is necessary to look and analyze what substance is hidden behind it. The following table of harmful and beneficial food additives will help you do right choice... For example, the most common apple contains pectin, ascorbic acid and riboflavin, that is, E300, E440, E101, but it cannot be called harmful.
The most common healthful supplements are curcumin, or E100 - these substances help control weight and are actively used in the manufacture of fitness products. E101 is a common one which is famous for synthesizing hemoglobin and participating in metabolism. E160d - It helps to strengthen the immune system. E270 is a powerful antioxidant that is widely used in pharmacology. For the enrichment of food with iodine, the additive E916 is used, that is, calcium iodate. We must not forget about E322 lecithin - this supplement supports immunity and improves blood formation.
Relatively harmless additives
Today the topic of our conversation is "Table of food additives" E. "Useful and harmful, they are ubiquitous in the most common food. In this group it is necessary to mention the dyes that are used by the most famous confectionery companies to give attractive appearance creams and cakes. It is chlorophyrol, or E140, a green dye. Also known is betanin, that is, a red dye. It is extracted from the most common beets, with the juice of which they perfectly tint creams at home.
This group includes calcium carbonate (E170) and regular baking soda. Despite the fact that these substances do not pose a threat to life, in large quantities they can disrupt the acid-base balance in the body. E290 is regular carbon dioxide, and all carbonated drinks are made with it. Each kitchen should have a table of food additives E. Useful and harmful, they are presented today in this a large number that it is very difficult to remember what this or that substance means.
Additives to avoid
Today the table contains 11 groups of additives, among which there are dangerous, prohibited, harmful to the skin and substances that violate blood pressure. Since everyone needs to avoid foods that contain dangerous "E-shots", we will look at each group separately. You should not be negligent about your health and rely on the manufacturer. Many of them are guided only by momentary benefits and do not think about their reputation. Moreover, it is much easier to periodically close production and reopen it under a different name, releasing products with new labels. This is why you need to know the "E" harmful food additives. The table will help you navigate and not forget what this or that code means. So let's get started.
Dangerous additives
This group includes many dyes, so if you see pastries painted in, think about whether it is worth taking them to your children. Be sure to study harmful food additives "E": the table is updated periodically, so you need to update the printout, which is best kept near the kitchen table.
This includes E102, namely tartrazine. It causes asthma attacks and is banned in several countries. E110 is a yellow dye, banned in many countries, as it causes an allergic reaction and nausea. E120 - Carminic Acid (Until research has proven harm, but doctors strongly recommend avoiding it). Red dyes E124, E127 and E129 are prohibited in a number of countries because they are carcinogenic. This also includes E155 (brown dye) and E180 (ruby rhytol).
E220 - sulfur dioskide - should be used with caution in people with renal failure. Feel free to put aside foods containing E220, E222, E223, E224, E228, E233, E242. Recognized as dangerous
Very dangerous
If the previous group of additives is dangerous or potentially dangerous, then the representatives of this category should be treated more than carefully. The fact is that the supplement table only gives you the code designations behind which substances that stimulate the growth of cancer cells are hidden. To completely avoid contact with them, you will have to give up most confectionery and seriously reconsider your view of the diet. The simpler the better, so bran biscuits, cereals and fruits are the safest choices.
However, back to our conversation. The table of the most dangerous additives "E" includes dyes such as E123 (amaranth). It is banned all over the world, as it causes developmental pathologies in the fetus. In addition, this group includes E510, E513E, E527.
Prohibited substances: table of the most harmful food additives "E"
It should be noted that Russia has very soft rules for manufacturing companies. Only 5 supplements are officially banned, although the number is much higher worldwide. This is E952 - cyclamic acid and its sodium, potassium and calcium salts. This is the one that was taken out of production, as it was found out that it is a strong carcinogen. E-216 - propyl para-hydroxybenzoic acid - is also prohibited on the territory of Russia. But that's not all of the harmful food additives ("E"). The table refers to a number of dyes to this group - these are E152, E130, E125, E126, E121, E111.
Substances causing skin rashes
Everyone imagines the influence of carcinogens on the body, so you need to do everything necessary in order to exclude from the menu products containing the most harmful food additives. A table at hand will help you stop in time and not make an unnecessary purchase. Especially women should think about, because many conditionally safe supplements cause deterioration of the skin. This is E151 (black, shiny BN) - in a number of countries it is generally prohibited. Second on the list is E231 (orthophenylphenol) and E232 (calcium orthophenylphenol). Aspartame, or E951, a favorite sugar substitute by many, also has a number of side effects and is not recommended for use without specific reasons.
Let's summarize
You can use this table every day. A food additive, the harmful effect of which is not fully understood, should be excluded from the diet. This group includes quite a lot of different "E" - these are E124, E122, E141, E150, E171, E173, E247, E471. To optimize your diet and eat as little synthetic additives as possible, review the product packaging before purchasing. The less in the composition of various components and incomprehensible terms, the better. Do not buy unfamiliar products, as well as those on the packaging of which there is no composition, and give preference to well-known manufacturers.
Avoid foods with bright, unnatural colors. They may contain too many dyes and preservatives. Give preference to natural products, grains, fermented milk, as well as vegetables and fruits. It is such a diet that is guaranteed not to contain harmful and hazardous substances. To stay healthy for as long as possible, try to avoid foods that use harmful food additives ("E"). A table that includes the main ones will become your reliable assistant.
Sorbitol is a pleasant tasting substance. It dissolves well in water. It is found in large quantities in red rowan berries. This is the Latin name, which means the name of this tree. However, its production is based on corn-based starch. In pharmacology, sorbitol is called glucide, in the application of the food industry it is used as an additive E 420. It resembles small solid crystals, odorless. Compared to sugar, its taste in sweetness is 2 times higher.
The benefits of sorbitol
The substance belongs to a natural sweetener, emulsifier, color stabilizer, it perfectly retains moisture and has a dispersing property. It is almost completely absorbed by the body. When viewed against other sweeteners, it is most nutritious. The calorie content of sorbitol is low, only 4 kcal. Scientific research has established that after regular use of this supplement, metabolic processes within the organs are normalized. It is sweet, while it does not contain sugar, which allows it to be used by people prone to diabetes mellitus or patients with this pathology. After heat treatment it beneficial features are saved, which makes it possible to use it for cooking.
This substance is excellent as an additive in confectionery products, in chewing gums, as well as in dietary products. It retains the moisture content of food, since it has the property of retaining moisture for a long time. In the pharmaceutical field, sorbitol is used as a filler in vitamin preparations, capsules, ointments, pastes and creams. It is equally widely in demand in the cosmetic field for the production of creams, powders, toothpastes, shampoos and deodorants. Also in the manufacture of leather goods, the production of paper, tobacco, as well as in chemical production processes.
It has a laxative effect, as after consuming more than 50 grams, there may be flatulence and indigestion. In medical practice, it is also used in the treatment of stool retention. From alcohol intoxication of the body, the use of the substance also takes place.
Sorbitol Application Instructions
The substance has properties: choleretic, antispasmodic and deointoxicant. Sorbitol is perfectly absorbed and saturates the body, while compensating for the B vitamins: pyridoxine, biotin and thiamine. It helps to strengthen the intestinal flora. Its properties are preserved even after heat treatment.
It can also be used in the canning of fruits and vegetables, juices, drinks, canned fish and meat. It is used in medicine for chronic cholecystitis, impaired bile outflow, for constipation, colitis, enterocolitis, hypoglycemia and diabetes mellitus. For cleansing the liver. As choleretic. there is an effect of the product, then it can be used to cleanse the kidneys, liver and bile ducts.
This procedure helps to normalize the function of bile secretion, but if there are stones in the internal organs, sorbitol should not be used. For use inside for cleaning internal organs you should additionally use rosehip berries, only in this composition there will be a good result. To prepare a medicine, you need to take dry fruits and chop them, then pour boiling water over them in a thermos and leave them overnight. In the morning add sorbitol to the infusion and drink it on an empty stomach. This procedure is not recommended to be done at night, as the body must rest, not work.
Such treatment should be accompanied by a specific diet and a healthy lifestyle, such as exercise or regular walks in the fresh air. This procedure has a laxative effect, so it is best to do this while at home on vacation. At this time, microelements will be additionally washed out from the body: calcium and potassium, therefore, foods saturated with them should be eaten in parallel. In any case, before starting such treatment, you need to see a specialist. Feelings of weakness, headaches, dizziness and seizures are possible.
Contraindications
You should refrain from using in case of hypersensitivity or in case of allergic reactions to the substance, as well as in cases where the intestines are irritated, acute colitis, ascites and cholelithiasis and individual intolerance to the product. It is also possible the occurrence of diabetic retinopathy and neuropathy in case of an overdose of the product. When used in excessive amounts, diarrhea, pain in the gastrointestinal tract, gas formation, and the absorption of fructose may worsen. When interacting with other drugs no side effects have been identified.
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In the manufacture of food, many businesses use food additives. And this is no accident. They allow you to maintain a presentation for a long time, to enhance the aroma, to give a more intense color, to improve some of the quality of products.
Food supplement E 450: what is it?
This additive belongs to stabilizers. Substances of this type are inorganic compounds that allow you to maintain the structure of the product for a long time. When using stabilizers, products remain fresh and ready to eat for several weeks. At the same time, the products do not become viscous and slimy over time. They last longer on store shelves.
This component is obtained by oxidation of sodium pyrophosphate solution. The process is carried out using hydrochloric acid. As a result of oxidation, liquid is removed from the solution. Moreover, the resulting substance retains moisture well. Food additive E 450 is found in most food products.
Areas of use
E 450 additives are used in the manufacture of many products. In the food industry, this substance is added to canned meat, cheese and dairy products, some confectionery products, juices and minced meat.
The properties of this component allow it to be used as an antioxidant and degreasing agent. Therefore, pyrophosphate E 450 is often used in the production of household chemicals, preparations intended for the destruction of harmful insects. This substance prevents the ignition of combustible building materials. E 450 is used in the production of anticorrosive compounds and various paints.
Features of the substance
Is food additive E 450 dangerous or not? If we consider a substance from the point of view of chemistry, then these are esters, as well as salts of pyrophosphoric acid. The component is designated by the following formula: H 4 R 2 O 7.
Similar substances are used as stabilizers. In addition, pyrophosphates can be used as humectants, disintegrants, complexing agents, emulsifiers, acidity regulators. Under the microscope, the E 450 additive looks like a powder with a crystalline structure or white granules.
In the meat processing industry, pyrophosphate is used to increase the volume of muscle fibers. Because of this, the mass of finished products becomes larger. Additive E 450 is added to all semi-finished meat products. This is not prohibited according to GOST R55054-2012.
What is it used for?
In addition to increasing the mass of muscle fibers, the food supplement E 450 is used in industry for:
- imparting uniformity of color to products;
- improving consistency;
- freezing of oxidative natural processes;
- increasing the shelf life of food products;
- improving the taste of products.
These qualities of the supplement explain its popularity. E 450 has special chemical properties. Potassium and sodium pyrophosphates bind various elements together, forming a single consistency. In addition, the substances are able to inhibit the growth of bacteria, as well as keep food fresh for a long period.
Is it dangerous?
Pyrophosphates are on the list of approved food additives in Russia and Ukraine, as well as in some EU countries. The exception is dimagnesium pyrophosphate: E 450 VIII. In European countries, this substance has not been used for a long time. However, it is not prohibited in our country. All salts and esters of pyrophosphoric acid have a third degree of hazard. This suggests that the substances can harm the body.
Small amounts of E 450 may not cause damage. However, the reaction of each person is individual. Pyrophosphates can lead to the development of allergic reactions, impaired digestion, increased blood pressure, and can also reduce the level of absorption of useful components from food.
Therefore, it is important to exercise caution when buying and using products that contain such a stabilizer.
Calcium and fluoride imbalance
Is the food additive E 450 harmful? This compound is prohibited in the food industry in the United States and the European Union. However, this preservative is actively used in Russia. The E 450 label can be found on almost every food packaging. Regular use of such a substance can negatively affect human health.
First of all, this is manifested by an imbalance of calcium and fluoride. Because of this, serious diseases develop. An excess of fluoride leads to problems with calcium absorption. The concentration of one substance in the blood is constantly increasing, and the second is decreasing. Calcium is simply flushed out of the body. This leads to the development of diseases of the musculoskeletal system. Osteoporosis is most common. With such a disease, bones lose their stability and strength, and become fragile. Therapy of the disease consists in adhering to a strict diet and nutritional rules. At the same time, an increased intake of calcium and vitamin D is recommended.
This imbalance affects cardiovascular system... Lack of calcium causes relaxation of the heart muscle and its rhythmic contraction. In addition, the substance is necessary for the formation of insulin.
The formation of cholesterol plaques
The negative effect of the food additive E 450 on the body has been proven for a long time. The constant use of foods that contain this stabilizer causes the formation of cholesterol plaques in the lumen blood vessels... There have been recent studies that have proven that pyrophosphates are carcinogenic. In other words, such additives cause the development of malignant tumors.
What foods most often contain
To reduce the consumption of the E 450 supplement, it is necessary to know in which food products it is most often contained. In the meat industry, it is added to many semi-finished products. These are sausages, small sausages, a variety of dumplings, sausages, minced meat and all kinds of delicious cuts.
The dairy industry cannot do without this additive. Here she is very popular. E 450 can be found in some dairy products, as well as processed cheeses... Often this component is found in cheap, low-quality cottage cheese.
Unfortunately, many bakery manufacturers have started adding pyrophosphates to their products. This allows you to make the product heavier, while reducing the consumption of flour and other baking components. Therefore, do not be surprised if the bread does not stale for a whole week.
Food additive E 450 is added to many popular and common food products: fruit and chocolate ice cream, quick-frozen potatoes, carbonated drinks, alcoholic beverages, crab sticks, butter, dry cereals, herbal teas, soups and broths fast food, sweet rolls, syrups and so on.
How to avoid problems
It is even difficult to imagine the food industry without the stabilizer E 450. After all, consumers want to see products with a sufficient shelf life on store shelves. After all, this allows you to stock up for future use.
Despite its widespread use, the stabilizer E 450 remains a dangerous additive. Excessive use of it threatens the emergence of many serious diseases, which are very difficult to cure. To reduce health risks, it is recommended to reduce the amount of processed meat in the diet. Better to eat natural poultry, beef and pork.
It is also not recommended to frequently purchase processed and sausage cheeses. As for bakery products, it is better to buy them from trusted manufacturers who do not add chemical components to their products.
Food supplement E420 is either fine white crystals or clear, odorless syrup. The substance is readily soluble in water, has a pleasant sweetish taste. Sorbitol was first isolated in the middle of the 19th century from the fruits and leaves of mountain ash. The additive is synthetically produced by hydrogenation of glucose. Natural sources of E420 are hawthorn, apricots, seaweed, apples.
The use of sorbitol in the food industry
Food sorbitol is used as a water-retaining agent that prevents rapid drying of food. This substance absorbs moisture from the environment, thereby maintaining moisture and extending the shelf life of bakery and confectionery products, dried fruits, meat products, caviar, starch and gelatin-based products.
The substance is an emulsifier, gives a certain consistency to products. It is used in the production of margarine, sauces, egg and fat-based products.
Sorbitol has the ability to prevent clumping of dry concentrates (jelly, pudding, powder-based products).
Sorbitol syrup does not lose its properties during any heat treatment.
E420 is widely used as a sweetener. Sugar is twice as sweet as sorbitol for the same calorie content, but E420 supplementation is harmless for people with diabetes because it does not require insulin to be absorbed. Sorbitol is not a carbohydrate, but it is converted into glucose in the blood.
As a thickener, food sorbitol is used in the production of shampoos, hair sprays, toothpastes, cigarettes, medicines, Dietary supplements. The additive has the property of retaining moisture in the composition of paints and cosmetics, and resists microbes. In pharmaceuticals, sorbitol is filled in gelatin capsules and shells, it is added to the composition of cough syrups, ascorbic acid, ointments.
Sorbitol: harm and benefit
The use of sorbitol in food production is permitted in all countries without restriction daily dose... However, sorbitol should not be added to baby food. For an adult body, the substance is recognized as safe when consumed no more than 50 g per day.
The benefits of sorbitol for the human body
- is a powerful laxative, helps cleanse the intestines;
- reduces the loss of B vitamins;
- has choleretic properties, stimulates the secretion of gastric juice;
- has a beneficial effect on the health of the liver, helps to eliminate inflammatory processes;
- useful in diabetes and hypoglycemia.
The harm of sorbitol (when consumed more than 40 g per day)
- irritates the mucous membranes of the digestive tract;
- provokes increased formation of gases and flatulence;
- negatively affects the organs of vision, the retina of the eyes;
- provokes allergic reactions.
Moreover, compared to sugar, sorbitol syrup has a higher calorie content and potential health hazard with less sweetness. The substance should not be used simultaneously with laxatives. Food supplement E 420 is prohibited for people with diseases of the gallbladder, digestive tract of the abdominal organs.