For regular visitors to massage parlors and SPA salons, among other types of exotic massage, they often offer Creole bamboo massage... Why Creole? Because it was invented and is actively used at the present time - by the Creoles (descendants of the French settlers in Africa). Why bamboo? Because the gist of it is body tapping bamboo sticks, thereby affecting the active points of the massaged area.
A bit of history about Creole massage
Creole massage came to Russia and European countries, from the islands of Mauritius, Rodrigues, Agalega and the Cargados-Carajos archipelago located in the Indian Ocean. This type of massage appeared there about 5000 years ago. It has long been very popular, and to this day it is the "highlight" of the SPA-technologies of the Mauritius Republic. It is performed to the ethnic, national, traditional music of Mauritius- Shogu, in which mainly three instruments are used: Ravan (a drum with a stretched goat skin), Maravan (a box filled with grain) and a triangle.
In Creole massage, it is customary to use special massage oils, which include, as a rule: papaya, nutmeg, cypress, guava, avocado, sesame, almond oil. A specific device, a massage tool, are bamboo sticks, inside which cereals or sand are poured. Bamboo was chosen as a material for sticks because this plant is considered a symbol of longevity and a cheerful spirit, and in places where it grows, bamboo is a sacred plant. For the local Mauritians, he is food, medicine, building material, and a musical instrument ...
During the session Creole bamboo massage, the masseur himself chooses the pace and trajectory of the direction of the sticks along the human body. From the outside, mainly due to the peculiar musical accompaniment, this massage resembles a priestly, shamanic event and is often misunderstood primarily by the client of the salon, that is, massaged. All because Creole massage with bamboo sticks, on a par with other exotic types of massage, is considered just a fashionable massage technique, and the simplicity in its technical performance is also often not taken seriously with regard to the depth of the effect on the body. But this is a very erroneous opinion.
Properties of Creole massage with bamboo sticks
The following main properties can be distinguished:
tonic. Has a pronounced invigorating effect that stimulates the nervous system. After the massage, an extraordinary surge of vitality and an increase in vitality are felt;
relaxation. During a massage session, a sedating effect on the central nervous system is observed, removal of psycho-emotional stress, stimulation of mental and muscle relaxation, is useful for mental and physical fatigue;
anti-cellulite... Has a powerful lymphatic drainage effect, due to which metabolic processes in the subcutaneous fat and massaged tissues are improved, splitting and reduction of the fat cell in size and the local fat layer is observed;
pain reliever Despite the constant tapping of bamboo sticks, massage has analgesic properties;
restorative All massaged tissues (skin, subcutaneous, muscle) receive a powerful charge for recovery.
Also, the effect of Creole massage is aimed at the cardiovascular system, improving blood flow and lymph circulation in tissues, stimulates work internal organs through indirect massage and impact on bioactive points, the skeletal system, deep tissues and energy channels. It is the strongest detoxifying agent aimed at removing toxic substances, biological poisons and toxins from the body. Its specific effect on the massaged person consists of three components:
- 1) Indirect deep. It manifests itself in the impact through the properties of the liquid, that is, blood and lymph, enclosed in a closed system. It is known that a person consists of 80% liquid.
- 2) Sound. The resonant effect created by the cereal filler of the sticks, rhythm and synchronicity, directed to the vestibular apparatus, the nervous system and the whole body.
- 3) Energy. It mainly consists in the kinetic, shock and physical interaction of the filler, that is, the grain, with the inner part of the bamboo stick, which leads to weak bioenergetic surges transmitted to the massaged surface of the body.
What is massaged with bamboo sticks
The main areas affected by the massage therapist are:
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lower limbs;
separate feet.
Many bioactive zones are concentrated on the back. The area of the heart and kidneys is tapped with extreme caution. Bamboo hand massage consists of treating the shoulder, forearm, and hand. The legs are fully worked out, except for patella and ankle bones. Basically, the massage begins with a position massaged on the abdomen (back, arms, legs), and then on the back (abdomen, neck, arms and legs).
Contraindications to massage with bamboo sticks
As with any wellness or cosmetic event, there are a number of contraindications. You can familiarize yourself with the absolute, temporary and local contraindications to bamboo massage. Separately, the following diseases can be distinguished:
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stones in gallbladder;
phlebeurysm;
flu or SARS.
blood diseases;
frequent uncontrolled bleeding from the nose, ears;
tuberculosis;
Also, you should not carry out massage with alcohol intoxication and high temperature.
As a rule, Creole massage is performed with two bamboo sticks, one of which, as mentioned above, contains a filler in the form of grains or sand. This is done to create a characteristic, specific sound complement., Which, in combination with ethnic music, gives rise to truly magical sounds that have a positive effect on the psycho-emotional component.
The length of a standard bamboo stick for Creole massage is 35 cm, diameter is 3 cm. The approximate rhythm of the beats created is about 100-120 beats per minute.
With regards to the type and variety of bamboo used, there are some nuances here. Let's consider in more detail:
Abkhaz bamboo... Chopsticks from this type of bamboo are often sold in specialized stores. Outwardly, this bamboo is quite attractive, which in turn is achieved with proper firing and polishing, but with regard to mechanical properties, here it is inferior to the rest. In dry rooms, it quickly cracks along its entire length and is not suitable for massage.
Lao bamboo. One of best options for creole massage sticks. Straight trunk with minimal taper, has a trunk diameter of 1-4 cm, uniform coloring along the entire length.
Vietnamese bamboo... Also used for massage. Has a pale color and requires a good polish and varnish. Virtually unaffected by mechanical stress due to good toughness and wall thickness. The taper is not big.
Filipino bamboo. Appearance- attractive, but has significant taper and often curvature of the trunk.
Panama bamboo... The original dark color, thick walls of the trunk, frequent vertebrae, the taper is not great. More durable than Abkhazian, but less than other types.
Creole massage technique
The main technique of Creole massage is a percussion technique, which consists in tapping the massaged area, but in addition, with the help of bamboo sticks, other massage manipulations are also used, such as:
kneading;
rolling out;
trituration;
pressing;
twisting;
stretching.
Choice massage techniques and techniques depends on the skill of the massage therapist and the condition and preferences of the person being massaged. If the latter experiences discomfort with constant vibration, that is, tapping, then the masseur can apply all of the above techniques. Also, there are cases when the person being massaged for any reason (religious, ethical) does not tolerate tactile manual contact with the masseur. In this case, the massage is carried out through the clothes, and Technics is different from that which is carried out on the naked body.
The massage is performed dry or using the aforementioned oils. The sequence of the Creole bamboo massage is approximately as follows:
- 1) Rubbing the surface of the sticks using oil, or dry. This will prepare vascular system and massaged tissues for the following massage manipulations.
- 2) Then there are rhythmic beats with bamboo sticks. Ethnic Creole music helps the master to keep the rhythm during the procedure.
- 3) Tapping is performed tangentially, which creates additional vibration. At the same time, bamboo sticks act on biologically active points to "revive" the body's sensors.
- 3) Next, chaotic percussion movements of the sticks are carried out throughout the body. The masseur acts actively and unexpectedly, suddenly moving from the back to the feet, and from the buttocks to the hands. This allows you to maintain tone throughout the entire procedure.
Before the massage, it is recommended to take a shower, a bath, swim in the sea or pool, or other hydro and warm procedures. After the massage, it is advisable to carry out a honey massage, or honey, seaweed, clay wrap. This will enhance the effect of the bamboo massage.
Also, in addition to all of the above, see video with the author's technique of Creole massage.
No doctor and medicine will help if your internal self-healing mechanisms does not work. To start your internal medicine cabinet, you must always act in the right way on the body. Of course, you need to adhere to the regime, eat well, be a little nervous. But in the East, massage is considered a key aspect in maintaining one's health.
But even better is self-massage, the methods and techniques of which were formed in the process of many years of practice.
Self-massage with a stick is the launch of self-healing mechanisms, this technique is especially suitable for those who are limited in time. All you need is a smooth stick, approximately 70–90 cm long and 2–3 cm in diameter. A gymnastic stick will also work. Editorial staff "So simple!" will tell you how to do this massage correctly. The effect after several sessions will delight you!
© DepositPhotos
Self-massage at home
Self-massage of the cervical spine
Self-massage of the back and buttocks
You can do it according to the same principle. Rub with a stick until you feel a pleasant, light warmth and skin redness. It is also very useful to roll the stick with your foot: it removes heaviness in the legs, calms the nervous system, improves performance circulatory system... The described exercises can be modified and improved in the course of execution. Do it every day to feel more invigorated and less sick.
On the example of this woman, you can see one of the options for self-massage with a stick.
Bamboo is a completely extraordinary plant, endowed with healing properties since ancient times.
It is believed that bamboo sticks restore energy balance and contribute to overall strengthening of the body.
With the help of massage using this equipment, it is possible to improve the general well-being of the body, relieve stress, increase immunity and mood.
The main thing is to do right choice before buying, with which we will try to help you in this article.
Bamboo is a natural antiseptic that relieves inflammation and promotes rapid tissue regeneration.
The plant has mass useful properties... It is rich in silicic acid, which evens out the skin and heals it.
The bamboo plant contains antioxidants, fiber, protein, poliosis, pheno acid, lactone and flavones. Thanks to such a variety of elements, bamboo tones up, improves heart function, and relieves spasms of muscle fibers.
It is also a wonderful helper for depression, bamboo restores strength and stimulates the nervous system.
Bamboo symbolizes energy, beauty, strength, grace, adaptability and resilience. The bamboo sticks used for massage perfectly fit the curves of the human body, they are strong yet flexible enough.
Techniques that are performed with bamboo sticks:
- Stroking. Relaxing body and mind, relieving stress.
- Trituration. Muscle fiber tone.
- Pressing. Skin elasticity, improved blood flow.
- Pat. Splitting subcutaneous fat.
- Rolling out. Treatment of diseases of internal organs and systems, restoration of the normal functioning of the body.
- Stretching. Improving the transfer of oxygen and trace elements to every cell of the body, filling muscle fibers with useful substances.
- Twisting and unscrewing. Relief of pain and tension.
How to choose the right bamboo massage sticks
Correctly chosen bamboo sticks are the key to success. Sticks of different lengths and cross-sectional diameters are suitable for each part of the body. A total of six bamboo sticks may be needed for the massage.
- Standard sticks for the back, buttocks and thighs stick sizes: length 40 cm, diameter 35 mm.
- Narrow sticks for feet and hands: length 18 cm, diameter 30 mm.
- Wide sticks for: length 40 cm, diameter 60 mm.
Inside, each of them is half filled with sand or fine grain, the second part is hollow. This is necessary to create a characteristic rhythmic sound during the session. The sticks should have an optimal weight, fit comfortably in the palm of the massage therapist.
It is better to purchase bamboo sticks in a proven spa or in a specialized store. It is important to check that the seller has certificates and licenses confirming the high quality of raw materials.Buy bamboo massage sticks: price
The cost of bamboo sticks and other natural massage massage devices may vary from one massage parlor to another. Average prices in Moscow and others large cities Russia:
- A set of 2 standard bamboo sticks: 1400 - 1700 rubles.
- Samurai broom made of bamboo twigs: 1200 rubles.
- A set of one wide bamboo stick for squeezing: 990 rubles.
Many salons prefer to form sets of different bamboo sticks, providing the versatility of such a set. C The price of the set varies from 2500 to 4000 rubles, several types of sticks can be included in it.
Bamboo sticks are suitable for samurai, brazilian and massage.
The benefits of bamboo stick massage
The bamboo stick massage was invented by the Mauritians who lived on the shores of the Indian Ocean. This people attached great importance to the beauty of the human body, harmony and health.
It was the Mauritians who concluded that bamboo sticks work well on adipose tissue, giving the skin firmness, elasticity, and toning the muscles.
Massage with bamboo sticks (or Creole massage) due to vibration techniques relieves hypertonicity, improves blood flow and work lymphatic system, promotes the removal of toxic substances. The procedure is indicated for excess weight, in the presence of an orange peel.
The result of the massage course is noticeable with the naked eye:
- the skin becomes smooth, elastic, cellulite disappears;
- the girth of the hips, waist, abdomen decreases;
- the gluteal muscles are toned;
- the body returns to normal after stress, fatigue;
- prevention;
- improves the functioning of the heart muscle, blood vessels;
- metabolism is accelerated.
This effect is due to the fact that during all forty minutes the muscles continue to work, the vessels narrow and expand. At the same time, mental stress is removed, bad thoughts go away, the emotional state of a person improves.
For muscle pain, essential oil is additionally used: fir - for acute pain, peach - for hypotonia, lavender - for cramps, lemon and pine - for muscle rigidity.
Conclusion
Bamboo sticks work the skin and muscles, but they do not bring any discomfort or pain. These devices can be used on the feet, palms.
The procedure can be completed with a chocolate or clay wrap to enhance the effect and achieve the desired results faster.
Bamboo massage is a relatively new massage technique using bamboo sticks.
It appeared on the territory of Russia only a few years ago, so many have not even heard of such a procedure.
Bamboo massage is very popular in Asia. This is especially true of resort and tourist countries such as Indonesia, China, Japan and Thailand. In these republics, bamboo massage has been practiced for many hundreds of years.
The history of the invention of Creole massage with bamboo sticks
Massage with bamboo sticks was used by the ancient tribes of Africa and America. With the help of sticks of this plant, people relieve fatigue, tone up muscles and restore the body.
This type of massage is more widespread in Japan. It was used primarily for samurai after long battles and minor damage. Such procedures help to quickly regain strength.
The history of Creole massage with bamboo sticks began on the island of Mauritius, which is located in the Indian Ocean.
According to research, this type of massage began to be practiced by the local population more than 5,000 years ago.
At that time, the territory of Mauritius was inhabited by Creoles. This is a special race that appeared as a result of mixed marriages of people with European appearance and Africans.
In Russia, Creole massage has appeared recently, but historians claim that even in the territory of Ancient Russia, bamboo wood was used to create brooms for a bath.
Effects on the human body
This type of massage helps to improve blood circulation, stimulates collagen production, makes the skin more elastic and elastic, restores metabolism, and improves lymph flow.
Rubbing and exposure to bamboo objects improves the delivery of oxygen to the tissues, as a result of which the body rejuvenates and regenerates.
This type of massage perfectly corrects body contours, eliminates cellulite.
Effect of bamboo massage:
- Activation of metabolic processes.
- Improving the work of the cardiovascular system.
Silicic acid is present in bamboo fibers. On contact with the skin, it is secreted and has a beneficial effect on skin covering which manifests itself in faster wound healing and skin smoothening.
Massage types
Bamboo brooms
Massage with bamboo brooms involves the use of an abundance of thin bamboo sticks, which are tied in a bun.
The length of each twig is approximately 30 centimeters. This procedure is very popular in Thailand, which is why it is called Thai massage.
Bamboo sticks
Chinese massage is an impact with bamboo sticks. During the procedure, sticks are rhythmically tapped on the human body.
Massage with bamboo sticks involves the use of bamboo sticks 35 to 40 centimeters long and about 3-4 centimeters in diameter.
Bamboo massage sticks are filled with sand or grain. Filling is required without fail. This makes the stick heavier and also creates a unique sound effect that also relaxes and calms the person.
Massage technique
This procedure is aimed at healing and relaxation, therefore it is carried out in a separate room with soft music. Sounds and melodies are selected based on the type of massage.
The main goal of preparation for the procedure is complete relaxation of a person, therefore, before her, the masseur warms up the body to slight hyperemia, which is manifested by redness on the skin of a person. Hyperemia occurs due to the overflow of blood vessels.
The first stage of the procedure is very calm. The masseur kneads the body with vibration and stroking movements. Then massage oil is applied.
It is selected based on the purpose of the procedure. The use of oil helps to provide a sliding effect, so the skin is not injured from exposure to bamboo products.
The massage starts from the feet. Initially, the masseur performs light strokes with sticks at about 100 beats per minute. The blows are not felt as pain, because they are applied tangentially, so a person only feels vibration.
Then the sticks are rolled over the human body, twisting and squeezing movements are made. This technique helps to maximize the effect on the muscles.
If the procedure is aimed at eliminating cellulite, then special attention is paid to working out the buttocks, hips and legs.
When massaging the abdomen, it is worth remembering that it should only be performed on an empty stomach. Tapping is done strictly clockwise. Then, rolling and kneading techniques are done on the stomach.
Neck massage is done without the help of a massage therapist. A person needs to lie on his back, and put a bamboo stick under his neck and make rotating movements with his head. Affect the neck and cervical vertebrae sticks in a prone position is strictly prohibited.
Massage with bamboo brooms is best done after visiting a bath or sauna, when the skin is steamed. The protocol for performing massage with bamboo brooms involves preheating the twigs with hot air.
The technique is very similar to steaming in a Russian bath. The masseur, with patting movements, applies painless blows to the human body.
The frequency of clapping changes periodically. This is done to make the oil more effective and to relax the person.
After that, the masseur performs stroking movements, thereby massaging the main points on the human body.
On average, the effect will take at least 15 sessions. The procedure is allowed to be carried out every day.
Oil selection
Base oil is an essential part of the massage. 2-3 drops of essential oil are added to it. In its pure form, essential oil is never used for massage.
Many people think that all oils are the same, but they are not. They differ not only in the way they are made. Each oil has its own benefits and indications for use.
So the use of geranium oil helps to calm the nervous system, and grapefruit oil actively fights overweight and cellulite. Orange or tangerine oil accelerates blood circulation, improves skin elasticity.
To get rid of extra pounds, cedar, lemon, cypress, clove and lavender oil is used. Juniper oil is a great detoxifier.
Indications and contraindications
Direct indications for this kind there is no massage. It is used for fatigue, muscle tone. Recommended for the treatment of obesity.
It is worth remembering that this procedure is contraindicated in the presence of diseases such as:
- Dermatological diseases.
- AIDS virus.
Most people think that massage is just a manual effect on the body. In fact, many special devices are used for massage that enhance the effect. Among these devices are bamboo sticks, which have long been used for body massage throughout Asia. Below we will tell you more about massage with bamboo sticks. About his merits, medicinal properties and some contraindications.
Bamboo is used for a wide variety of purposes. It is a very durable material and is used for making furniture. It is also used in construction. Hats and rugs are made from its leaves. I use young bamboo shoots in my dishes. These dishes are most often prepared in Chinese cuisine. In addition to all this, bamboo is used for body massage.
In Asian countries, it is considered a symbol of grace, sexuality and longevity. Massage with bamboo sticks and brooms tones, heals and relaxes.
For massage, bamboo began to be used about five thousand years ago. Initially, it was used for body massage on the island of Mauritius, it is located in the Indian Ocean. This island is inhabited by Creoles, who are the children and grandchildren of the interracial unions of Europeans and Africans. Bamboo massage in Russia appeared relatively recently and is not very widespread. It is not practiced big number specialists. But it is worth noting that recently there are more and more such masseurs every day.
Usually Creole massage is done in a complex, that is, several sessions as a separate procedure or in a group with other techniques. Since this massage has a positive effect on the circulation of lymph and blood in the body, it is often combined with lymphatic drainage massage. This massage is usually carried out at the end of the lymphatic drainage complex and use the largest sticks for it.
Massage with bamboo sticks is done using specially made sticks that bear the name "cho". Sticks of various diameters and sizes are used for massage. This is done so that in certain parts of the body they create the necessary pressure and affect reflexological points. At the beginning of the massage, sticks of the largest diameter are used, with which the specialist warms up and prepares the largest muscle areas.
After that, there is a change of sticks from larger to smaller, until it reaches the smallest bamboo brooms. The change of each stick is accompanied by light rubbing with the palms. In the process of massage, in addition to the size of the sticks, the strength and speed of the massage also change. The master begins to work with his hands and sticks with greater strength and energy. In addition to increasing the speed, all the deeper muscles begin to be massaged. The master finishes the procedure with a light massage with bamboo brooms, which relax and calm the person.
When doing back massage, different bamboo sticks of different sizes made from bamboo stalks are also used. During the massage, quiet and relaxing music is played. At the beginning of the massage, apply to the back essential oils due to which the effect of the procedure increases. In order to correct the load on different muscles during the massage, different sticks are used.
The massage starts from the neck, followed by the shoulders and then the back. At this stage, the massage is very active and is complemented by the technique of lymphatic drainage massage. This technique involves vibration and pressure using large bamboo sticks. This massage takes place in a rhythm of 120 beats per minute and is done through a sheet.
This massage can also be performed pointwise in order to affect the active points of the body or individual problem areas. For example, you can massage the buttocks and thighs separately to get rid of cellulite, or the waist to get rid of excess fat and give it more graceful curves.
Creole massage has an excellent effect to improve blood circulation in the human body and lymph, which increases the speed of skin regeneration and drainage. Also, Creole massage has an excellent effect in the treatment of cellulite and circulatory disorders. Very often, in the complex treatment of cellulite, Creole massage with bamboo sticks is included.
It allows you to model the figure in the necessary areas such as the buttocks, hips and waist. This massage is also great for overweight and obesity. In addition, Creole massage perfectly relieves stress, fatigue and malaise. In addition to the body, bamboo sticks are used to massage the face, which gives a lifting effect.
A massage with bamboo sticks can help you say goodbye to your sleep problems. Massage helps to get rid of insomnia and constant fatigue. It allows you to fill the body with strength and energy in a natural way, using only the capabilities of your own body. The massage restores the body's energy balance.
In addition, all cells of the body are filled with energy, and you immediately feel a surge of strength. All these sensations will be difficult to understand for people who attended the first massage session. For those who have visited the Creole massage for the first time, a cup of pleasant aromatic tea will be an excellent end of the session, after which you will finally relax and enjoy the effect of the massage.
In addition to all the positive aspects of massage, Creole massage has several contraindications. It is not recommended for blood diseases and internal bleeding, oncological diseases, tuberculosis, stones in the yolk bladder and kidney stones, for influenza, for sore throat, for varicose veins and for some other diseases. Therefore, all this must be taken into account before visiting a massage therapist.
The indisputable advantages include the effectiveness of the massage. This is especially true for the hips and buttocks. This mass takes little time, compared to manual massage, it is twice as fast. The bamboo massage is completely painless. To obtain the desired effect, you need to visit about 15 sessions.
Despite the fact that such a massage is exotic, this does not prevent it from being curative and healing. With its help, you can perfectly correct the figure and get rid of cellulite. This is a great way to recharge your batteries and relieve stress, while also enjoying the sensations of a massage.
