What to do if you come quickly, what are the reasons for early ejaculation. I finish quickly: causes and treatment Reasons why a man finishes quickly

Sex plays an important role in the life of every adult. Its quality directly affects overall well-being, mood, and relationships in a couple.

It is quite understandable that women put a lot of effort into increasing their sexual attractiveness, and the stronger sex is very worried about the size of the penis and the ability to give their partner an orgasm.

But if any problems arise, very few people turn to the doctor with the question of why a man cums quickly, trying to cope with this deficiency on their own. But how possible and effective is this? Doctors have been conducting targeted research into the causes and pathogenesis of premature ejaculation for the last two decades.

During this time, extensive clinical experience has been accumulated, which has made it possible to develop safe, effective treatment regimens. Each person has their own ideas about the “normal” duration of sex. Sexual intercourse consists of several successively replacing each other stages.

This is the emergence of arousal and erection, foreplay and sex itself, which ideally ends in mutual orgasm and male ejaculation.

However, when making a diagnosis, doctors take into account intravaginal delayed ejaculation. In other words, they take into account the duration of sexual intercourse after insertion of the penis into the vagina and the beginning of active frictional movements.

It is worth noting

Contrary to popular belief, the average duration of sex is just over two and a half minutes. By the way, the Americans are leading in this regard. According to research, they can last almost 13 minutes, but the Germans are closer to the bottom of the list with a “result” of 7 minutes.

But the diagnosis of premature ejaculation is made if the duration of sexual intercourse is less than 2 minutes and more than half of the cases of intimacy with a woman. This is when doctors recommend drug therapy. The generally accepted norm is about 5 minutes.

But many men do not meet the diagnostic criteria; however, the duration of an erection is not enough to fully satisfy their partner in bed. In this case, safe folk and physiological methods of prolonging sexual intercourse can help.

First of all, it is necessary to pay attention to the factors influencing the duration of sexual intimacy.

The most significant include:

psychological state of the man;
physical discomfort;
infection of various parts of the genitourinary tract;
general weakness, asthenic condition, chronic fatigue;
physique and muscle condition of both partners.

In some cases, early ejaculation occurs due to excessive drinking and smoking shortly before sex. A quick end to sexual pleasure is not uncommon after a hard day at work or physical exhaustion. In such a situation, everything gets better after rest.

Depending on the clinical characteristics of premature ejaculation, there are several types of this disorder:

primary, which occurs in young guys during their first sexual experience with a girl, can often remain throughout the entire period of sexual activity, sometimes ejaculation occurs even before the penis is inserted into the vagina;
secondary, appears as a symptom of some disorder in the body, and before the man did not complain about the duration of sexual intercourse;
naturally changing, in this case we are talking about periodically appearing early ejaculation.

Depending on the causes of this problem, premature ejaculation can be:

psychogenic, caused by neurological reasons, as a rule, the situation is normalized after competent consultation with a psychologist;
physiological, provoked by congenital or acquired pathologies of the genitourinary, endocrine, cardiovascular systems, genetic predisposition.

But often completely healthy representatives of the stronger sex, who do not have any psychological problems, wonder why a man cums too quickly.

The timing of sexual intimacy is affected by:

the individual sensitivity of nerve endings, the mechanism of neurogenic regulation is determined genetically, so it is quite difficult to influence this; in such a situation, doctors recommend using condoms and gels with anesthetics;
emotional state at the moment of intimacy, sometimes excessive overexcitation against the background of prolonged anticipation of sex, long love foreplay, stimulation of erogenous zones;
mental state, often various emotions, even the very sight of a naked woman and touching her can lead to rapid ejaculation;
lesions of the genitourinary system often lead to premature ejaculation, and this problem disappears after adequate treatment of the underlying disease.

A lot depends on the partner. In no case should rapid ejaculation become a reason for reproach, much less ridicule.

Every woman is able to help her husband or boyfriend cope with a similar problem by changing positions during sex, reducing the intensity of movements and taking breaks.

Why does a man cum quickly during sex: description of the main etiological factors, diagnostic methods

One of the most serious causes of premature ejaculation is the primary factors. The problem appears already during the first sexual experience and subsequently does not disappear.

The situation is almost impossible to correct with the help of traditional means, exercises and other methods of prolonging sexual intimacy.

As a rule, the cause of primary premature ejaculation lies in congenital structural features of the genitourinary organs, an excessive decrease in testosterone levels (especially during puberty), and pathologies of the endocrine system. Unfortunately, such problems are extremely difficult to correct. In some cases, long-term medication and sometimes hormonal replacement therapy are needed.

The physiological aspects of the problem of why a man cums quickly during sex also require no less attention from specialists.

The causes of this disorder may be:

prostatitis, both bacterial and non-infectious etiology;
inflammatory lesions of the skin of the glans penis, foreskin;
sexually transmitted infections;
diseases of the testes and seminal ducts;
pathologies of the central nervous system, in particular, some syndromes can cause too frequent emptying of the bladder at an early age, and in adolescents and adult men - wet dreams and early ejaculation;
chronic diseases of the urethra, bladder and kidneys;
phimosis, especially accompanied by acute or latent infection;
pathologically short frenulum, which leads to certain discomfort during sexual intercourse;
diseases of the spinal column, especially in the lumbar region and spine;
long absence of intimacy;
too frequent masturbation, excessive passion for films and pornographic images;
a side effect from taking certain medications (hormones, sedatives, antihypertensive drugs).

In some cases, underdeveloped muscles can also cause ejaculation too quickly. In such a situation, it is difficult for a man to withstand the stress during sex, so on a subconscious level he strives to finish sexual intercourse as quickly as possible.

You should treat psychological problems very delicately. Sometimes they can arise as a result of childhood or teenage emotional trauma, or a man’s relationship with his partner.

Most often, rapid ejaculation is caused by:

problems with sex in adolescence;
insufficient experience of communicating with the opposite sex;
lack of self-confidence, complexes;
strained relationships between husband and wife, when sex truly turns into “marital duty”;
uncomfortable surroundings, stories about sex in a workplace or public place are good for films for a certain age category, but in practice such situations can cause premature ejaculation;
constant emotional stress, long-term depression.

Psychological problems are dangerous because they resemble a snowball. A one-time failure entails the appearance of new complexes and fear of subsequent intimacy. This attitude is not conducive to fulfilling sexual relationships. Sometimes it is difficult for a man to cope with such problems on his own. In this case, the help of your partner will be very helpful; in some situations it is better to contact a specialized specialist.

It is worth noting

The diagnosis of premature ejaculation is made if more than half of the acts of sexual intercourse last less than two minutes.

However, to identify the exact cause of this problem, additional research is necessary:

blood and urine tests to identify hidden inflammatory processes;
PCR to determine latent sexually transmitted infections;
Ultrasound of the pelvic organs;
TRUS of the prostate gland;
blood test for the content of basic hormones.

Further examination of the patient is carried out depending on the results obtained. Sometimes only a doctor can determine the exact reason why a man cums too quickly during sex.

Culture of prostate secretions has great diagnostic value; if necessary, a spermogram is prescribed. In some cases, possible abnormalities in metabolism and damage to the digestive tract are determined (if malabsorption of a number of vitamins and minerals is suspected).

The guy cums quickly: various ways to solve this problem

It is better to use medicinal methods of prolonging sexual intercourse if physiological methods are ineffective (artificial delay, gentle squeezing of the testicles, rhythmic breathing, etc.).

The principle of action of drugs for the treatment of premature ejaculation is to regulate enzymatic and hormonal processes that are “responsible” for potency and maintaining an erection for a sufficient time to get pleasure for yourself and give an orgasm to your partner.

Previously, if a guy cums too quickly, various medications from the group of selective serotonin reuptake inhibitors (Sertraline, Fluoxetine, Paroxetine, Dapoxetine) were prescribed. But after a series of clinical studies, urologists abandoned the use of such drugs with the exception of dapoxetine. The rest are prescribed for neurological disorders.

Take Dapoxetine 30 mg (if necessary, this dose is doubled) several hours before expected sexual intercourse.

Frequency of administration - no more than once a day. The drug is not intended for systematic use. After a man takes the medicine six times, it is necessary to consult a doctor who will determine the advisability of further treatment. Some patients are recommended to take medications of the class of phosphodiesterase type 5 inhibitors (Sildenafil, Tadalafil, Vardenafil). However, the main indication for taking such drugs is erectile dysfunction.

But at the same time, their use ensures an incredible duration of sexual intercourse. But their effect is short-lived, and such drugs have only a symptomatic effect, without affecting the main cause of ejaculation disorder. Currently, advertisements for Super P-Force, which is based on a combination of the serotonin reuptake inhibitor dapoxetine and the PDE-5 inhibitor sildenafil, are increasingly appearing.

The manufacturer guarantees a “divine” erection and long-lasting sexual intercourse. But today the drug is not officially registered in the Russian Federation as a medicine.

The company producing the drug promises to soon solve all the “paper” problems, but today the question of certification of Super P-Force remains open. If there is no effect from traditional therapy, doctors recommend surgery.

There are several methods of surgical intervention, each of which has its own advantages and disadvantages, these are:

Minimally invasive excision of nerve endings. In this way, the surgeon artificially reduces the sensitivity of the glans penis. Can be general or selective. In the first case, the result of the operation lasts for several months, and selective denervation ensures a disturbance in the perception of more than half of the nerve endings.
Circumcision of the foreskin. Typically, such a procedure is performed at an early age for medical or religious reasons. Young men often consult a doctor because they believe that circumcision has a positive effect on male beauty and attractiveness in the eyes of representatives of the opposite sex.
Subcutaneous injection of hyaluronic acid. Such an intervention is minimally invasive, but brings temporary results, reducing the sensitivity of nerve endings.

To prolong sexual intercourse, it is necessary to perform exercises aimed at eliminating congestion in the pelvic area:

Kegel exercises, which involve regular contraction of the perineal muscles and artificial interruption of urination for a few seconds;
raising your legs behind your head or at a right angle while hanging on a horizontal bar;
rotation of the pelvis;
squats (legs wider than shoulders, knees bent at right angles);
bending forward with a bar (with a straight back);
breathing exercises that will help you control your sensations and breathing rhythm during sexual intercourse.

Folk remedies also have a good effect:

Pour 50 g of the fruits of the Abraham tree into a glass of 70% alcohol (sometimes this plant is called monk’s pepper or twig), leave for 2 weeks and filter. Take a teaspoon 3 to 5 times a day. According to healers, this remedy will help not only prolong sexual intercourse and maintain potency, but also increase mental acuity and the ability to concentrate.
Pour 100 g of dry crushed kopek plant filled with a liter of vodka, leave for 14 days. Take a teaspoon, previously diluted in a glass of water, 2-3 times a day, half an hour before meals.
Mix 50 ml of tinctures of aralia, ginseng, zamanikhi and 30 ml of eleutherococcus and rhodiola. Drink 30 drops of the mixture three times a day after meals.

You can often encounter a situation where a guy cums quickly. First you should find out the cause of this disorder and, if necessary, consult a specialist. Currently, such disorders can be corrected with the help of medications, folk and physiological means.

Regular and intense sex life is an important component of any relationship, regardless of age. But what to do if a man cums quickly without having time to give his partner pleasure?

Why do problems occur in bed?

Premature ejaculation is a fairly common occurrence, which can not only cause low self-esteem or depression, but also an “alarm bell” indicating problems within the body. Rapid sexual intercourse can lead to diseases such as impotence or prostatitis. But, on the other hand, sexologists assure that sexual intercourse for too long without ejaculation leads to serious consequences.

According to scientific statistics, intimate intimacy takes from 3 to 6 minutes, which is exactly the amount of time needed to conceive a child, and longer sexual contacts are aimed at obtaining pleasure. How long intercourse will last depends on the individual characteristics of the partner. One of the reasons for rapid ejaculation is internal tension, which does not allow you to completely relax during the process. Scientists conducted an interesting experiment in which men aged 18 to 47 years participated. The study concluded that the reason lies in a defect in the gene that is responsible for the release of dopamine (a universal chemical neurotransmitter, the hormone of pleasure).

Why does a man cum quickly: the main factors influencing the speed of ejaculation:

Long-term abstinence from sex;
Abuse of hormonal drugs, antibiotics, sedatives;
Psychological pressure from the girl - humiliation, ridicule;
Newness of sensations (a new or too frisky partner). This also includes too much excitement, sexual inexperience;
Family problems, daily scandals;
Problems at work, exhaustion;
Psychological barriers: lack of self-confidence (if there were unsuccessful attempts);
Increased temperature inside the vagina;
Reluctance of a man to try for a woman (lazy or selfish people who need to let off steam and leave quickly);
Too sensitive head of the penis, curvature of the shaft itself, shortened frenulum or weak pelvic floor muscles;
The presence of diseases such as: diabetes mellitus, kidney failure, inflammation of the seminal vesicles, prostate, nervous diseases, hormonal imbalance, spinal (sacral) injury;
Abuse of masturbation, especially during adolescence.

There are many reasons for the fiasco; it is a pity that many men are not able to admit their problem and hide from the obvious until the last moment. The idea that small troubles are easier to eradicate than large ones does not evoke the necessary zeal. To exclude the presence of serious pathologies, you should consult a urologist. If there are no health problems (the speed of sexual intercourse also depends on the presence of hidden sexually transmitted diseases), then improving your sex life is simple - just eliminate or reduce the influence of surrounding irritants. Sometimes the cause of problems in intimate life is a lack of love for a woman, “cooling,” or a desire to try something new. A man is a hunter by nature, and, having achieved a woman, he quickly loses interest in her. Passion fades away, especially after 5 or 10 years of cohabitation. Naturally, thoughts are occupied with completely different tasks, and not so that the beloved girl or spouse has an orgasm. Along with rapid ejaculation, libido decreases and relationships deteriorate.

What to do?

If a man cums quickly, this does not mean that his intimate life is over, and it is time to urgently change his partner. Many couples live for years and are content with what they have, without even thinking about the reasons for the changes. Consider temperaments: if a woman is cold by nature, then she, on the contrary, will be happy with the current situation. Ladies with reduced sexuality will not be able to get pleasure, even if the man turns himself inside out. You need to seriously worry about the health of your spouse or boyfriend only if ejaculation occurs before sexual intercourse or after a couple of movements.

To extend the time of intimacy, you can start from afar, namely with foreplay. They forget about important foreplay, especially if the couple has been married for more than a year. Start with a clean slate: arrange a light romantic dinner, again practice the art of seducing each other. The anticipation of the upcoming night is more exciting than the action itself. The same can be said about clothing: a suit or dress that skillfully hides shapes gives a flight of fancy more vivid than a naked body. The main thing is not to overdo it, otherwise you can provoke overexcitation. If a man cums earlier than a woman, it is better to use special lubricants or sprays to stimulate the female vagina in advance. Additional tools will help you relax and have fun at the same time.

Contraceptives help dull excessive sensitivity. Do not rush to extremes, do not experiment with implanting rings into the penis or its head: potency may weaken over time (due to pressure from foreign objects and impaired blood circulation). Wine, beer or stronger drinks have an effect only at first - advice to drink a glass of wine before intercourse is destructive, addictive, and can cause infertility.

Training the muscles of the perineum gives good results. If you train constantly, the question “why does a man cum quickly” will disappear by itself, and the process itself will not only last, but its quality will also improve (potency will increase). All that is required is to tense and relax the muscles of the perineum throughout the day. You can also interrupt urination every time you go to the toilet. Hold the stream of urine with one effort, then relax, tense again.

If sexual intercourse is in full swing, and you can no longer hold back, wrap your fingers around the penis at the base, squeeze it into a ring, press lightly, wait until the pulsation inside the shaft subsides. You can squeeze not only the base, but also the head with your fingers. Ask your partner to help in the process - if you feel like it’s getting hard, stop and let the girl pull her testicles down a little. The main thing is not to lose composure and watch your breathing - the more often you breathe, the faster the ending will come. The same goes for movements - don’t speed up, slow down, go to a slow pace. As soon as the erection begins to weaken, increase the speed. Even if you couldn’t restrain yourself, no one bothers you to repeat it a second time.

What to do if a man cums despite all attempts to get rid of the problem? Only a urologist can help identify the exact cause of early ejaculation. Based on the test results, drug treatment is prescribed. You can purchase the drug “Dapoxetine” - which will help prolong sexual intercourse and delay rapid ejaculation. The drug (selective inhibitor) is aimed at capturing the hormone serotonin and is very successful among men.

Often girls and women ask themselves the question: “Why does a man cum quickly?” Men would also like to get an answer to this, especially those who are familiar with the problem of premature ejaculation firsthand.

In the article:

In what cases can a man be considered to cum quickly?

Often, a woman’s claims may be unfounded. A man can try for five or ten minutes, but his partner remains dissatisfied and believes that the male “final” came too quickly. Is it really?

Doctors believe that sexual intercourse is quite normal in duration if ejaculation occurs no earlier than 3 minutes after insertion of the penis into the vagina. And even the interval between two and three minutes can be considered conditionally normal if both the man and the woman are satisfied with it.

If ejaculation occurs within the first two minutes after the start of intimacy or, moreover, before the start of friction, then such ejaculation is considered early, and the man needs to consult a specialist.

Thus, when the question arises as to why a person cums quickly, you must first find out whether ejaculation really occurs too early or whether this feature is an acceptable variant of the norm. It is quite possible that the woman’s complaints are due only to the fact that she does not have time to get pleasure, and to solve this problem it is necessary to use completely different methods that do not involve extending the time of intimate contact.

Physiological reasons for rapid orgasm in men

If a guy begins to cum quickly, first of all it is necessary to check the condition of the male body for the presence of diseases that can lead to the development of this disorder. The most common physiological causes of accelerated ejaculation:

The presence of an inflammatory process in the seminal vesicles, i.e. vesiculitis.
Inflammatory disease of the prostate, or with.
Increased sensitivity of the surface of the head of the penis. This feature can be either congenital or acquired due to the influence of certain factors, including certain diseases or irritation of the skin of the genital organ.
Hormonal imbalances in the male body, which are manifested by impaired testosterone production or an excess of hormones produced by the thyroid gland.
Pathological processes in the lumbosacral spine.
Paracentral lobe syndrome, which manifests itself as problems in the functioning of the urinary system. Such men may experience enuresis for a long time even in childhood, and in adolescence - too frequent emissions. Subsequently, the likelihood of manifestation increases.
Abnormally short frenulum of the penis.
Side negative effects on the reproductive system of certain medications, primarily antidepressants.

Thus, why a man cums very quickly can be influenced by many factors of a physiological nature. They can be established only by undergoing a medical examination with an ultrasound and determining hormone levels.

The guy began to cum quickly - psychological reasons

If everything is relatively in order with physical health, then the root of the problem, why a man quickly gets an orgasm, may lie in the influence of psychological factors. Among these reasons:

Lack of experience in intimate relationships with a girl and excessive concern about this. As a rule, young people who are just beginning to have sex are susceptible to this. Subsequently, the duration of sexual intercourse in young men usually normalizes, if the influence of other factors is excluded.
Expectation of failure in bed, reinforced by previous negative experiences. Men of an anxious and suspicious nature are susceptible to this effect, who for a long time become fixated on failures, annoying mistakes and other negative aspects. Often only a psychologist can help them.
Too frequent episodes of masturbation in the past or present. This method of satisfying his needs leads to the fact that a man experiences an orgasm quite quickly without the participation of a woman, so it becomes difficult for him to perform sexual intercourse of a normal duration, because he is accustomed to a completely different algorithm of actions and a different range of sensations.
The appearance of alienation in relationships with a partner. At the same time, the man wants to quickly “pay off his marital debt” in order to feel free and not obligated to anyone.
Severe or prolonged stress, which leads to the inability to relax even in bed, as a result of which release occurs very quickly against the desire of the man.
Too intense arousal of a man caused by the naked appearance of his partner or a strong desire to have sex with her.
Long-term absence of intimate contact with a woman in the period preceding sexual intercourse.
Lack of normal conditions for intimacy, as a result of which a man unconsciously or deliberately tries to complete sexual intercourse as quickly as possible. This happens in cases when there are other people behind the wall in another room, one of the partners is expecting an important phone call, strangers may enter the room, etc. To eliminate the impact of this factor, on the eve of intimacy, you should take care of sufficient privacy, turn off mobile phones for a while and eliminate other irritants.

Women who are concerned about the question: “Why does my husband cum quickly?” should also analyze their behavior and think about whether they are to blame for the current situation. Perhaps the woman is too demanding of the man, as a result of which he loses self-confidence.

In addition, it should be borne in mind that on the eve of sexual intercourse, the partner should be sufficiently excited - only in this case can she have time to enjoy herself without reproaching the man for ending intimacy too early. Thus, if the husband cums quickly, the cause of the violation may be due to the behavior of both spouses.

Solving the problem of rapid fire

To solve the problem when a man cums quickly during sex, it is advisable to use special medications, the main function of which is to prolong the time of sexual intercourse. The most famous and effective remedy from this group of drugs is. Extending the time of ejaculation is achieved by saturating the body with serotonin, which is also called the hormone of happiness.

In 2009, the French conducted a large-scale clinical study in which more than 1,000 men took part. The results were stunning. After taking it, sexual intercourse increased more than 3 times in 95%, and after completing a two-month course of treatment, this effect was permanently established in 82% of the study group.

Often, men who cum quickly may develop problems with potency. In this case, you can pay attention to combination medications that combine active ingredients that not only prolong sexual intercourse, but also significantly enhance erection.

Thus, the drug Dapoxetine with Sildenafil has an amazing two-in-one effect. Thanks to the Dapoxetine content in this product, psychological anxieties are relieved, sexual intercourse is prolonged, and the presence of Sildenafil provides a reliable erection that can surprise and delight any woman. This drug also reduces the recovery time of a man’s body after intimacy and thus improves the quality of intimate relationships. The specified combination of components is presented in a complex preparation and is suitable for men of any age. So, if a young guy cums quickly, the reasons for this disorder have not yet been established, then Super P-force will help increase self-esteem and normalize sexual intercourse.

Subject to the use of special medications and a simultaneous search for the causes of disturbances in intimate relationships, any man will soon be able to get rid of existing problems and normalize communication with the woman he loves. The main thing is not to be shy, but to contact specialists in time: then you will be able to achieve the expected effect much earlier.

In fact, rapid ejaculation is the norm laid down by nature, and not a deviation from it. Here the matter is different: for some, 10 minutes is enough, for others, even two hours is not enough. So, every woman approaches sex with her own standards, sometimes canceling out all the efforts of a man in bed with the stamp “insolvent.” Why is this happening? What causes premature ejaculation?

15 reasons why guys cum faster than girls

No. 1: prolonged absence of sexual intercourse

If a guy hasn’t had sex for a long time, then be sure to expect quick ejaculation. And it doesn’t matter who he is - a macho male or an ordinary man. All the same, sex will last much less than always, and he will come, regardless of whether he has satisfied you fully or partially. It's like starting your sex life almost from scratch.

No. 2: partner overstimulated

Hot things don't always get what they want: due to overly flamboyant behavior in bed, too active position, excessive sexual frankness. Therefore, if you are a fan of riding your lover in a cowgirl position, do not rely on long “exercises,” since in this case the guy has almost no control over either the situation or himself, surrendering to the mercy of the warlike “Amazon.” So he ends much earlier than he expected.

No. 3: the girl “there” is very hot

The guys themselves give this reason. Sometimes the temperature difference between the outside and the inside sets the tone for sex, causing rapid ejaculation. The speed of friction adds spice, since the force of friction depends on the number of movements. They cause a powerful flow of blood, which activates all processes in this area and it becomes unbearable for a man to hold back ejaculation.

No. 4: the girl herself is too overexcited

In this case, a psychological tandem works. It is this that leads to a situation where a man and a woman are both excited at the same time - and quite strongly, immediately to the peak of passion. In this position, the guy is guided by the girl’s acute reaction and cums much earlier than planned.

No. 5: why wait?

A similar question arises among rather selfish people who do not want to be distracted by their partner and consider her almost a doll from a sex shop. If such an attitude arises, you need to think about changing your partner, since it is possible that the guy does not love you and is simply using you.

No. 6: no sexual experience

For the beginning of sexual activity, this situation is quite typical. She is not talking about a lack of feelings for a girl, but only about a lack of skills that will come later, along with practice. Therefore, you don’t have to worry at all about the fact that they don’t have touching feelings for you. Here everything is the other way around.

No. 7: presence of diseases

Some illnesses cause a man to ejaculate involuntarily earlier than intended. And this is not his fault: the reason is diseases. A similar reaction can be provoked by: diabetes, any lesions of the prostate, testicular-pituitary-hypothalamic disorders responsible for hormonal regulation, erectile dysfunction, chronic depression with the withdrawal of antidepressants, renal failure, Parkinson's disease.

#8: Masturbation

Masturbation, practiced today not only in the forced absence of a woman (rotational work, long voyages at sea, confinement, etc.), also becomes a cause of premature ejaculation. A man who is accustomed to the pattern of “getting aroused - cumming” transfers it to normal sex. An organism trained to react this way is not capable of long-term sex.

#9: virgin

For the majority of these young people, their first sexual intercourse does not last long - it is intense and takes very little time. So if your boyfriend reacts this way to sex with you, you can be sure: you are his first and he is faithful to you, which deserves not only love, but also respect. In order to learn not to respond so violently to intimacy, men should... develop and learn, master techniques for prolonging intercourse, and apply techniques for not cumming for a long time.

No. 10: an echo of primitiveness

At the dawn of mankind, the population living in a tribe had to do everything quickly, including having sex: one or two - and it was over. There was no time for a long time: most of the time was spent on obtaining food for the same women and children. It was also necessary to build and protect housing, protect against enemies, animals, etc. This genetic “inheritance” is felt by some modern representatives of the stronger sex.

#11: Excessive fatigue

Regardless of the type (physical, emotional, psychological), it still negatively affects the duration of sexual intercourse and forces guys to ejaculate quickly. Therefore, if your lover ended sex this way, you should treat him more leniently, because continuous intimate fun, on the contrary, may indicate that he often tumbles with someone in bed, and does not work hard at work.

#12: Super sensitive penis head

In this case, the physiological structure of the male genital organ is to blame for rapid ejaculation. However, the problem can be solved - it is enough to master special techniques for prolonging sexual intercourse.

No. 13: weakened pelvic floor muscles

Here, too, the key reason is an anatomical feature, or more precisely, dysfunction that has appeared over the years or due to excessive physical exertion. Most often, this muscle group sags due to age-related changes, organ prolapse and loss of physiological reserves of the body.

No. 14: psychological factors

These include: doubt in one’s own capabilities, fear of ending quickly, lack of time for intimate relations, fear of contracting a sexually transmitted disease, fear that a girl might become pregnant, strong arousal from a partner or a tense relationship with her, fear of being caught, caught hot, a feeling of guilt, the development of an incorrect stereotype about having sex, the obsessive thought that sexual intercourse is vicious, immoral, dirty, etc.

No. 15: misunderstanding that a girl needs to please

It’s possible that your boyfriend simply doesn’t think: you should feel good too. He probably thinks: “She only feels good because I penetrated her and made a couple of movements back and forth.” Such a person should simply explain everything, because ignorance of a girl’s physiology does not eliminate the need to bring her to the peak of voluptuousness and maintain it for as long as possible.

What should you not use to prolong sex?

Most often they talk about how to prolong sexual intercourse and last a long time. But they are silent about what cannot be used in this regard. Let's fill the gap. So, prohibited methods, means and techniques include:

various devices in the form of rings, elastic bands and the like (because of them, physiological functions gradually weaken; the reason is the effect on blood vessels);
antidepressants (can lead to irreversible stress and sometimes severe dependence);
alcohol (drinking alcohol also hooks you, which is why a guy can only have sex with you “in pairs,” which is fraught with weak-minded and deformed offspring);
drugs (similar to the previous point, but with even more dangerous health consequences).

Premature ejaculation, when a man complains - I - the problem is quite common. Both sexual partners suffer from this, since there is no complete satisfaction from an intimate encounter. Learning is the dream of 99% of men. However, early ejaculation is a complex reflex act that is difficult to control. That's why so as not to cum quickly, first of all, it is necessary to establish the root causes of the disorder and eliminate them.

Reasons why men cum quickly

It would be more correct to call the situation a guy cums quickly, early ejaculation. In this case, seminal fluid is released from the male urethra.

The nerve center responsible for the very appearance of ejaculate is located in the spinal cord, in its lumbar region. And if there is a failure in its activities, then complaints are received more and more often - came very quickly. Sometimes, even before the penis gets into the partner’s vagina.

Early ejaculation – I cum quickly, reasons may have very different ones. So, the following can serve as a psychological background:

lack of preliminary readiness of a man for bed pleasures;
lack of trust in your partner;
psycho-emotional instability;
fear of direct physical contact, not only sexual, but also everyday;
fear of embarrassment;
fear of ridicule.

However, more often the problem is based on physiological reasons:

frequent masturbation, which is typical for teenagers;
overwork;
individual excessive sensitivity of the head of the penis;
hormonal imbalance;
physical inactivity;
lack of long practice in sexual games.

Of course, understand the situation why do you cum so quickly, it is necessary - always together with a doctor. Only by identifying and eliminating the true cause can you enjoy your sex life to the maximum - so as not to cum longer.

Why do you cum quickly: is the reason due to illness?

Having heard a complaint from a man - I cum quickly, what can I do to avoid cumming quickly?, the specialist first carefully collects anamnesis and also conducts a physiological examination of the man.

As a rule, it is possible to quickly establish the true causes of the disorder - I'm cumming right away if they are caused by the following diseases:

vesiculitis is a pathology of inflammatory etiology, characterized by the accumulation of sperm and other sperm components in the testicles;
balanoposthitis - damage to the integumentary tissues, as well as the inner layer of the penile mucosa, by the inflammatory process;
phimosis – excessive narrowing, congenital or acquired, of the foreskin;
injuries of the sacral spine;
different nature of spinal cord lesions;
infectious pathologies of the genital organs, especially sexually transmitted diseases;
syndrome complex of the paracentral lobes of the brain - detected in boys after they are born.

Less often why do you cum quickly?– this is the course of multiple sclerosis, severe renal failure, ankylosing spondylitis, or large intervertebral hernias with their infringement.

In each case, a specialist will select the optimal scheme to solve the problem - I cum quickly, how to treat. Medications, psychotraining, as well as surgical intervention can be used - if there are indications for it.

What to do if you cum quickly, it is better to find out from a specialized specialist - a sex therapist or andrologist. Time-tested assistants how not finish fast guy- sexual experience and age. After all, a teenager just starting his intimate life, simply due to his inexperience and ineptitude, can disgrace himself in front of his first girlfriend.

However, it is important to consider that with age, dissatisfaction with oneself - I'm cumming quickly, what's the problem, can get significantly worse. You should not delay examination and treatment.

Psychotherapists and sexologists, if the root of the difficulty is I'm cumming quickly, what should I do?, are hidden precisely in psychological blocks, they recommend:

try to devote yourself as much as possible to the sexual contact, and not to the moment of its completion - to concentrate exclusively on the pleasure of your partner;
- due to the presence of lidocaine or novocaine in them, they help a lot;
adjust the diet - exclude spicy, fatty foods, preservatives from it, it is better not to overeat before intimacy;
do more sports - this is the first thing to do in order not to cum quickly, because during exercise, excess accumulated energy is released;
practice active bed pleasures more often - and practice accumulates, how to not cum for a long time, and the man gets maximum pleasure;
Another sure way is to masturbate immediately before sex;
master special techniques and exercises.

Optimal meanswow, so as not to cum for a long time, a man chooses for himself - individually. After all, each person is unique - what suits one may not be useful for another.

Physical techniques to prolong sexual contact

Pumping up the muscle tissue of the perineum is a great way to how to learn not to cum for a long time. Determining the area of the perineum that is responsible specifically for controlling ejaculation is quite simple. After all, this same area of muscle tissue is also responsible for removing urine from the urethra. The training consists of the following: imagine that someone suddenly looked into the toilet immediately at the moment of urine outflow; you need to urgently stop urinating. Remember these sensations and repeat the moment of squeezing the perineum 30–50 times throughout the day. Trained perineal muscles are the key to a man didn't cum for a long time.

If there is a need, how to avoid cumming quickly– Experienced ladies' men recommend squeezing the penis at its base. The first contractions are directly felt near the frenulum, indicating the approach of ejaculation. Having found the most convex vein, which is rapidly contracting, you need to gently but firmly press on it. This is a surefire way, especially in combination with the technique described above.

Another option proven by many generations of men, how to learn not to cum quickly– master the technique of proper breathing at the moment of intercourse. Excessively frequent and short breathing leads to a faster finish - the brain does not receive a sufficient amount of oxygen. An alarm signal appears that ischemia has occurred - the body independently strives to mobilize strength, and premature ejaculation occurs. It is this moment that the man describes as I'm cumming quickly, what should I do?. Mastering breathing techniques opens up unlimited possibilities for maneuvering in bed. Sexual contact can be varied with pauses, acceleration of the tempo, slowdown of frictions - the partner will understand how not to cum for 2 hours and get maximum pleasure.

Preferred positions and caresses to avoid cumming

Experimenting with positions in bed is another section of recommendations. The optimal pose for intimate partners is one where there is no tension or pressure on the legs, buttocks, or abs. For example, lying on your side, or a partner on all fours, and a man behind her. Such poses can be selected gradually, mastering each of them during new intimate encounters.

Distraction by caressing erogenous zones, another excellent way to distract yourself is from techniques what to do to avoid cumming. A man whose body parts distant from the penis are caressed by a woman focuses his attention directly on the caresses, and not on the frictions. For example, a partner can gently bite her earlobe, stroke her back or the back of her head. A man stops thinking continuously what to do to avoid cumming quickly, the time of intimacy is optimally lengthened.

If a guy complains that I cum quickly, how to prolong sexual intercourse, the partner can suggest that he use touch meditation. Its essence is as follows - in dim, dim lighting, take positions opposite each other, legs crossed at the heels. One of the partners touches himself in those places where he finds it most pleasant, and the second sex partner repeats these movements. Do not touch the genitals. Then it is recommended to switch roles. Having tuned in to each other’s wavelength and exchanged energy, partners understand how to not cum longer.

Equal importance is attached to the exchange of remarks and commands directly during sex. How can you not cum quickly?– teach your partner to understand herself perfectly. For example, saying that everything is fine or that you need to slow down. The “I cum quickly” problem“More often observed in those couples who have not yet learned to understand the subtleties of each other’s physical state during intimacy in bed.

Other techniques for lengthening sexual contact

If all of the above does not help, a man should look for other techniques and ways not to cum quickly. More what to do to avoid cumming quickly:

Use the secret of open eyes - the reflex of the male body before orgasm is such that the eyes involuntarily close. The secret is how not to cum right away– strain the eye muscles, open them as wide as possible, while simultaneously using the technique of tensing the groin muscles. Sex will become much longer.
Don’t limit yourself to one “shot” is another recommendation. If the first intercourse ended too quickly, and the partner remained dissatisfied with sex, you can pretend that it was just a warm-up. After a short rest, resume caresses and frictions. Let “take two” no longer be so intense for a man, but an intimate friend, having received her orgasm, will be satisfied with the meeting.
Many men dream of how not to cum 1 hour. You can be distracted by other images and thoughts - think not about what is happening directly in bed, but, for example, about a match on TV or a fight with a neighbor. A distraction maneuver will help switch brain activity - this is the secret of success, how not to finish the hour.

If your bed partner has become a close and beloved woman, you should not hide your problem from her, discuss the situation with her - I cum quickly during sexual intercourse e. By making efforts on both sides, trouble can be dealt with much faster and more efficiently.

Pharmacy assistants, how not to cum quickly

Of course, every modern teenager already knows that sexual games can lead to troubles in the form of sexually transmitted diseases. But about the fact that there are special means to not cum for a long time, is not known to all men.

To prolong sexual intercourse, you can use novocaine. By reducing the sensitivity of the skin of the penis, a man gets the opportunity how not to cum by the hour. An additional bonus is the high safety of an intimate meeting, even with a previously unfamiliar bed partner.

In specialized departments of “adult” stores you can purchase not only such “improved” condoms, but also in the form of gels, ointments, and lubricants. They all help solve the problem, how long not to cum in bed.

It is enough to use the gel or cream 10–15 minutes before intimacy and enjoy enchanting sex. It is necessary to experiment more often with new products from sex stores. Of course, if the partner does not object and there are no health restrictions. Thus, allergic reactions may occur to certain components of topical medications to prevent premature ejaculation.

Ways to solve the problem at home

Thinking about How can a man not cum quickly?, it is necessary to carefully analyze his lifestyle. Sometimes, the basis for finishing too quickly in bed are such ordinary things as poor nutrition or physical inactivity.

Homemade tips on how not to cum too quickly:

adjust physical and psycho-emotional stress - a tired man is certainly not able to show his best side;
adhere to a balanced diet - do not snack “on the run”, but allow a full breakfast and lunch and work to the fullest extent, and leave strength “for the most important thing”;
put your nervous system in order, if necessary, undergo consultation and treatment with a psychotherapist;
ensure yourself a quality night's rest - in order to be able to satisfy your sex partner, you need to get a good night's sleep;
find the root cause and eliminate it - for example, prostatitis or urethritis;
exercise daily - How can a man not cum for a long time?, fitness trainers know, they select the optimal sets of exercises for physical activity.

If a man, despite all the above recommendations, still does not know, what to do to avoid cumming quickly, he can be recommended to learn yoga. The meditation and relaxation exercises in her arsenal help to perfectly distribute energy flows and restore male strength, which will certainly affect the quality of sex.

Exercises to avoid cumming quickly

Methodology, how not to cum right away, lies in the control of the pelvic muscles. To train them optimally, you need to perform certain exercises daily:

Stand up straight, arms hanging freely along your body. Perform walking movements, making sure that your knees are pressed towards your stomach.
Starting position: standing straight with your hands on your waist. Bend your knees slightly. It is necessary to tense and then relax the gluteal muscle groups.
From the position described above - standing straight with knees bent, start running in place - do not lift your toes off the floor.
Another exercise to help deal with the problem " I cum quickly, how to fix it» – lie down on a mat on the floor, bend your legs slightly at the knees. Lift your back off the floor and then return to the starting position. Repeat 2-3 sets of 20 times.
Stand up straight with your feet shoulder-width apart. Take as deep a breath as possible. Along with a slow gradual exhalation, tilt the body forward. The palms are placed on the hips. At the lowest point, hold your breath, the abdominal muscles are drawn in.

The exercises described above allow a man to improve his physical strength and master basic techniques based specifically on the strength of the pelvic muscles. A healthy lifestyle, without physical inactivity, is the best means, so as not to cum for a long time, and give yourself and your partner maximum pleasure.

In addition to the above exercises, regular visits to the pool, fitness room, and walking at a sporty pace add muscle strength. If, due to circumstances, there are restrictions on physical activity, for example, due to somatic pathologies, then it is better to discuss the amount of permissible loads with your doctor.

Traditional recipes to avoid cumming for a long time

Folk ways to not cum for a long time deservedly enjoy respect and popularity among men. Healers and healers have a huge number of effective recipes to eliminate the problem.

Natural herbs and plant extracts not only help normalize the activity of the male genital organs, but also help delay ejaculation:

In a clean container, combine motherwort and hop cones in equal volumes. Grind everything thoroughly and mix. Pour 20 g of the prepared mixture into 200 ml of boiling water. Stand and filter. Drink 100 ml three times a day. The total duration of treatment is at least 25-30 days.
Take a decoction of periwinkle herb regularly. Pour 15 g of raw material into 150 ml of hot water. Boil in a water bath for 5-7 minutes. Stand for 30 minutes and filter. Take 10 drops 2 times a day. After 5 days of taking it, take a break, then repeat the treatment.
Chop the thoroughly dried lovage rhizome. Pour 20 g into 200 ml of just boiled water. Let the composition brew. Drink 1/3 of a mug at least 2-3 times a day.
Combine 10 g of angelica with rose hips with the same volume of colza and rhizomes of Lyubka bifolia. Grind everything thoroughly to powder form and pour into 200 ml of boiling water. The product is steamed overnight. Consume after filtering 1/4 tbsp. 3 times a day If you take it for 2.5–3 months, the man will understand how not to cum for hours And.

In addition to decoctions and infusions, how to make a man cum in a timely manner, his own body will tell him - to increase potency, it is recommended to consume more foods with zinc, magnesium and vitamin E. Lentils, peas, as well as liver, fruits and a variety of vegetables must be present on the table. If the partner wants to know, how to stop yourself from cumming guy Before it, you can master culinary recipes with the listed products.

What not to do

In pursuit of what How can a man not cum quickly? or trying to how not to cum at all, you should not go beyond the bounds of reason. Everyone’s body’s capabilities are different, so what helped one man may harm another.

So, wanting to know how don't cum for 2 hours, you should not take uncertified dietary supplements or tablets. They may contain extremely negative components, for example, salts of heavy metals, which will lead to serious complications and consequences on the kidneys and liver.

Or being upset that cums slowly, a man will become too keen on alternative medicine - some techniques and methods are quite difficult to master, and they also affect the heart muscle and lungs. Not every body is ready for such tests.

The most extreme way to regain a strong and long-lasting erection is to circumcise the foreskin in a salon that does not have permission for such activities. In addition to a poorly performed intervention, severe inflammatory complications can occur, including sepsis and death.

Faced with erection problems - what to do when it runs out quickly“fuse”, men most often withdraw into themselves, cultivating grievances and complexes. The torment is complemented by the reaction of an inexperienced partner - her ridicule, unpleasant comments. A misfire that occurs once frightens a man. Its repetition in the future already creates a huge psychological complex.

While timely seeking help and taking a number of preventive measures help to cope with the situation of premature ejaculation in a matter of days. A competent and highly qualified specialist selects an individual program of activities - diet therapy, breathing exercises, condoms with an anesthetic, so that a man’s sex again becomes high-quality and long-lasting. The main thing is not to give up. Any problem can be solved if you put maximum effort into it.